Breast Self Examination
Breast self-examination, commonly referred to as BSE , is an important component of early detection of breast cancer and should be introduced to women beginning in their 20s. Women should do breast self-exams on a monthly basis at approximately the same time of the month; 2 to 3 days after the menstrual cycle. Breasts are usually the least lumpy and tender during this time.
The breast changes in shape, size and texture during the course of a woman's life, reproductive cycle and within the monthly hormone cycle. The normal quality of most breasts is "lumpy and bumpy" and most benign lumps come and go during the month. It is the lumps that persist that need evaluation first by your physician, and then mammography and possibly an ultrasound.
Women often say they do not know what tio look for during a monthly breast exam this is the reason why it is so important to add a monthly BSE. Get to know your lumps and bumps--If there is a change, you would know.
The three most important steps to a woman's breast health is...
1. Monthly breast self exam.
2. Annual yearly breast exam by your doctor.
3. Annual Mammogram.
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